Course curriculum

  1. Lesson 1: Start Here

  2. Lesson 2: The 3 Golden Hours + Dealing with Dad Guilt

  3. Lesson 3: Break Through the Mental Overwhelm of Fatherhood

  4. Lesson 4: How to Actually Find Time For Yourself

  5. Lesson 5: Your Dadding Legacy

  6. Lesson 6: Who's In Your Corner

About this course

  • Free
  • 15 lessons
  • 0.5 hours of video content

7 Days, 1 Outcome.

Ditch your Dad Bod with just 3 hours a week, completely free.

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